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Metro is so convenient for me, a shift worker. I can pop in on my way to work at 6:30am and pick up lunch fixings for the day. Generally, it's very quiet in the store at that time.
Metro has a good selection of produce, deli items and a full salad bar, although it is not stocked that early in the morning. They have a full organic section, flowers, seafood counter, butcher counter and a hot deli counter with made to order sandwiches and pizzas.