I would not recommend this place. The fact that it is called inner balance is a joke. I booked in for an infrared sauna on Monday to help deal with cold weather. It was my first time there & when I arrived at 11 am I was politely asked if I would mind waiting because the sauna had not warmed up yet. I waited a half hour before going in & the sauna was still heating up. The first thing I noticed... more

Needed a stat massage. Called and was booked in with Terry for one hour therapeutic massage.

Entrance into the spa was relaxing and comforting. Loved the calm music playing as well.

Been to other spas and I will have to say the table was very comfortable. - didn't feel like a hard board. Terry was professional and friendly.

After the massage I felt great. Felt like a feather! Best way to end... more

Really wanted to love this place and there were some nice things about it. It smelled great, the tea was nice, acupuncture was ok and the technique used by the massage therapist was also just ok. That's where it stopped. I booked an acupuncture session followed by a prenatal massage. The receptionist asked me how far along I was then said I looked "HUGE". Really not something you want to hear... more

I wandered in to Inner Balance one afternoon to pick up a Jane Iredale makeup product, which they sell (BTW it's makeup with GREAT longevity). To my delight, I was treated to a mini-makeover by a wonderful young woman named Lacey. This girl knows her stuff! She also has amazing enthusiasm and a real talent for choosing colors. I walked out with a couple of products and a renewed interest and... more

Had a one hour therapeutic massage with Twyla yesterday and man did this girl know what the heck she was doing. Hands down one of the best massages I've had in a VERY long time. She worked on all my trouble spots and targeted those muscles using techniques no one has ever done on me.

She had lots of knowledge and even gave me a few stretches to do on my own to help with the spots I tighten up... more

I was talking to my roommate and she stopped me to ask what I was doing... in fact, I was massaging my temples and parts of my face while I was talking to her. What? Yeah, I didn't quite realize I was doing it until she pointed it out. A quick check in with myself and I could feel how strained my neck and shoulders were as well. Into the Yelp I went to search for spas. I needed a massage...... more

Cute little place with friendly staff. It was my first time there and i enjoyed every second of my body massage. I loved the oil that was used on me and the heated pillow. Overall, i had a great experience and would definitly go back.

Amazing!
They had amazing service, the spa smelled wonderful, and they were super flexible when my fiance booked the wrong service I'd asked for.

I got a full body massage and a facial. Everything was super relaxing and professional. I loved the smell of the product they used for the facial.

Their packages are reasonable, and their service is amazing.

I was looking to book a massage on short notice (1-2 days in advance) and I couldn't get in at my usual place. Naturally, I turned to Yelp to get a suggestion for a good alternative! Inner balance has really good reviews, is close to my house, and is less expensive than my usual place, so I was excited to try it out. I booked an Indian Head Massage and a 30 minute sauna.

The appointment... more

I like to try different types of massages, so I checked out the Indian Head Massage here. Why? Because it focuses on the shoulders up, which is what I needed at the time, plus it was only $50 for 30 minutes, and I only had $50 left to use on my work place massage benefits.
My therapist was kind, and made sure I was relaxed. This is a fully clothed, and seated upright massage btw. She balanced... more

I love Inner Balance Spa. I tried out another place a few months ago and was not as happy, so I went back here again last week. I was met with the sad sad news that my last massage therapist Karen Lawes no longer works there . *cue crying and wailing*
I accepted my fate and decided to go with Darlene, upon Erin D's review. Anyway, when I went to the salon, I met the massage therapist and was... more

This is a fantastic spa. Friendly staff call to remind you of your appointments. They have a selection of tea for you to take with you in a to-go cup when you are done your treatments. It's a calming, tranquil environment without being crazy expensive like so many other spas in Calgary.

I go there almost exclusively for massage and have followed my massage therapist there probably 5 years ago... more