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Specialties
Indoor Cycling commonly known as Spinning
History
Established in 2002
, when the King West had tumbleweeds on it taking on a small space in the basement of a 100 year old building at King Street West and Portland. The neighbourhood has grown up around us and we still stick to the things that make a difference; Pride, Integrity and Community. In 2006 we opened up another...
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the original indoor cycling club with some of the best teachers with live dj spins, 3 hour rides, and theme classes
I love spinning and I love the instructors here but I think as soon as my pass is finished, I will look elsewhere. The bikes are just so old...I know theres better out there.
Went for my first spin class using my classpass. I let the instructor know that it was my first time doing spin and she was very helpful in setting up my bike and checking in on me. Throughout the 45min class, she kept up the energy and pace. Spin class was an amazing workout- I don't think I've ever sweat so much in a single class before! The 45min went by very quickly. I was sore for almost 3... more
I have gone to many spin studios across the city over the years and this might be my least favourite. The King location is dark and smelly and damp (being a basement and all) but the Leslieville location is nice. The bikes are poorly maintained. The place is often crowded. The change room at the King location is cramped and people are always putting their bags on the benches so there is nowhere... more
Quad offers these services: gym, exercise, fitness training.