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I have been to all the sushi restaurants in St.Catharines, and East is by far my favorite. They have a good selection, the service is usually fast, and its delicious! The lunch menu is a tiny bit more limited than some of the other places down town, but I prefer the quality here over the other all-u-can eats.
Never had sushi before East, couldn't believe the variety (might be a good idea to bring a veteran with you) and the price is right!