Wonderful and clean studio that is quite popular. The instructors are awesome, and helped me improve the month I was there. My flexibility after my experience in the studio shocked myself. I love how the instructors advocate to always strive for your personal best. As a runner, the breathing exercises have made a huge difference in my performance. I wish I could continue, however my doctor... more

This studio was my not only my first experience in hot yoga, but my first with a real yoga studio. All my prior yoga practice had come from those watered down Goodlife Fitness yoga classes. Bikram yoga is HOT!! I thought I was going to die multiple times the first class I had there. I finished my 800ml bottle of water within the first 30 minutes and had none left for the remaining 60 minutes!... more

Bikram Yoga Forest Hill is a great studio. I've practised yoga (various methods/styles) for many years, but I'm new to Bikram this year. At BYFH, I've practised with all regular instructors* for the evenings and weekends (and not with those that conduct only weekday morning classes). While the Bikram method goes through the same 26 postures twice (and 2 breathing exercises), each instructor... more