After participating and enjoying step and body pump classes as part of my fitness routine for a period of 12 years, I decided to integrate yoga. Having heard of many of the benefits of Yoga, I decided to conduct some research. Luckily, I came upon the Ashtanga Yoga Centre of Toronto and I have never looked back. I very much enjoy the total body workout I get and adding the element of a focus... more

David is a truly gifted teacher. His deep understanding of the human body and asana (postures), along with his expert touch, make practicing under his guidance extremely rewarding. The traditional approach to Ashtanga temporarliy removes me from my fast-paced city life, and takes me to a more relaxed place where patience and focus are rewarded. The warm, non-judgemental AYCT community create a... more

Before yoga, I was a triathlete and runner. AYCT, in a nutshell blew me away. It challenged my mind, my endurance, my strength and my ability to begin to understand my inner ying and yang. The benefits of yoga are well established as it has been a form of healing and creating longevity for centuries. I practice at AYCT for the following reasons: 1. I trust and respect David Robson. He has... more