Back to basics

Chantal gives a full body workout with her Pilates and Essentrics classes, which develops every aspect of physical fitness: strength, flexibility, speed, coordination, agility, posture, balance and endurance.

Pilates is an exercise method, which lengthens and strengthens muscles, and improves posture, without stressing the joints or heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest and most beneficial forms of exercise available.

Many of Chantal's existing clients are doctors and nurses as they know and realize the benefits for themselves.

Essentrics is a uniquely intelligent approach to exercise and body conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. Base on Ballet, Taichi and Yoga, ESSENTRICS is the «new» Classical Stretch

Chantal's approach provides a path to inner harmony using mind, body and spirit. She is passionate and motivates people to be more conscious about their body!
Enjoy!!!