A Changed Perspective

I went to my first meditation class a few weeks ago at Kadampa, and it made a huge difference! I've been meaning to try meditation, but am not a huge fan of yoga, and thought the two had to go hand in hand. I realize that learning to disconnect from our busy city is SO important, and has made a change in my perspective and perception. I will be going again, and picking up some helpful materials so that I can attempt this on my own soon!