Be the first Weblocal.ca user to add photos or videos of In Balance Pilates
I have been taking pilates classes with Lisa at Inbalance Pilates in Kanata for several years and love it. She is knowledgeable and professional and class sizes allow her to concentrate on each student carefully as we perform the exercises and poses. It is a relaxing and calm studio and there is a closeness among students and instructor. After a long time of trying to complete one... more
When I started with Lisa five years ago my back would "go out" at least twice a year, putting me out of commission for weeks at a time. I couldn't do many of the moves, but that didn't matter because she showed me how to modify positions or movements to protect my back while strengthening my core muscles. Today, my back is orders of magnitude better and I actually have muscles (okay, so... more
I remember it was December 2010 when I decided to start Stott Pilates for general health and wellbeing. Did a quick internet search for Pilates studios in Ottawa area and up came In Balance Pilates studio located in Kanata. I had never done Pilates before, so, I went to enquire about classes and other details at the studio. There I met Lisa Khera, the owner, for the first time. I must say that... more