Our Confidence Is Contagious!

Holistic Nutrition:

Our integrative holistic nutrition takes an approach that focuses on prevention oppose to reaction. Treating the body as whole and not in isolation is the only way to achieve optimal health. Every disease is 99% preventable. Prevention begins with a well-designed nutrition and lifestyle plan.

Sports Nutrition:

Gain the edge over your competition by understanding how to fine tune your nutrition for performance. A sound sport specific nutritional plan will take you to the next level. Fueling your body starts days before competition, the recovery process starts during and immediately after.

Adolescent Nutrition:

Good habits start young. A child's eating habits are formed as a toddler, and an adolescent. Throughout these years, a child's biochemical and physiological responses to food will transform and be programmed for either a long healthy life or a life of disease, such as diabetes and neurological disorders.

What we specialize in:

- Hormone Optimization
- High cholesterol
- Insulin resistance / Diabetes
- Insomnia / Trouble sleeping
- Leptin resistance
- Sports nutrition
- Fat Loss
- Muscle Gain
- Cravings
- Stress
- Inflammation

Website: fngnutrition.ca
Email: [email protected]