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Like a second home to its members. An incredible atmosphere and great instruction. Led by Kyoshi Vito Brancaccio who is a 7the degree black belt in Shotokan Karate, Canada's first black belt in Machado Brazilian Jui Jitsu and a former armature boxer. The instruction from him and his other instructors is second to none.
I've see some students that scream after they kick... it looked kind of lousy
Lost over 30lbs. I worked it off while having fun! turned my life around and gave me confidence.